ADHD Life Planner & Notion Templates | Brain Dump, Time Blocking, Task Manager & Daily Planner for ADHD | Notion Life Planner for Adults & Students | Digital Productivity Tools by Sellix Publications

Finally — a Notion life planner built for your ADHD brain.

If you have tried every planner and nothing ever sticks, this is different. This Notion template was designed specifically around how ADHD brains actually work — short bursts of focus, time blindness, overwhelm, and the constant need to brain dump everything out of your head before you can think clearly.

No complicated systems. No guilt. Just simple, clean tools that work with you — not against you.

━━━━━━━━━━━━━━━━━━━━━━
WHAT MAKES THIS NOTION TEMPLATE DIFFERENT
━━━━━━━━━━━━━━━━━━━━━━

Most planners are built for neurotypical brains. This one is not. Every page was designed with ADHD in mind:

✦ Time blocking that actually works — no more losing track of hours
✦ A brain dump page with zero structure so you can empty your head instantly
✦ A task manager that shows you exactly what to do next — nothing overwhelming
✦ Energy-matched tasks so you only do hard work when your brain is ready
✦ A habit tracker with no streaks and no shame — just honest check-ins
✦ Coping tools for your hardest moments, always one click away

━━━━━━━━━━━━━━━━━━━━━━
WHAT IS INSIDE THIS NOTION LIFE PLANNER
━━━━━━━━━━━━━━━━━━━━━━

✅ Home Dashboard — your daily command centre
✅ Task Manager — Kanban board with priority, energy level and time estimates
✅ Daily Planner — time blocking + top 3 tasks + evening check-in
✅ Weekly Review — 10-minute Sunday reset to start each week calm
✅ Habit Tracker — 7 core habits tracked weekly, no pressure, no streaks
✅ Brain Dump — empty your head instantly with zero format or structure
✅ Routines — morning and evening checklists with a hard day version
✅ Focus Log — track your sessions and find your best focus hours
✅ Coping Tools — grounding techniques for overwhelm and hard moments
✅ Welcome Page — clear step by step setup guide for beginners

━━━━━━━━━━━━━━━━━━━━━━
THIS NOTION TEMPLATE IS PERFECT FOR YOU IF
━━━━━━━━━━━━━━━━━━━━━━

— You are an adult with ADHD looking for a system that finally sticks
— You are a college student with ADHD struggling to stay on top of tasks
— You start new planners but abandon them after a week
— You feel overwhelmed by complex productivity apps
— You experience time blindness and forget tasks constantly
— You want a second brain in Notion that is simple and calm
— You are neurodivergent and need flexible, forgiving structure

━━━━━━━━━━━━━━━━━━━━━━
HOW TO USE THIS NOTION TEMPLATE
━━━━━━━━━━━━━━━━━━━━━━

1. Purchase and download the PDF file
2. Open the PDF and click your Notion template link
3. Click "Duplicate" to copy it into your free Notion account
4. Open the Welcome page and follow the 5-step setup guide
5. Start with the Daily Planner and Brain Dump — nothing else

You do not need to use every page. Start with 2 pages and add more when you are ready. This planner works at your pace.

━━━━━━━━━━━━━━━━━━━━━━
GOOD TO KNOW
━━━━━━━━━━━━━━━━━━━━━━

— This is a DIGITAL product. Nothing will be shipped to you.
— You need a FREE Notion account to use this template. No paid plan required.
— Works on desktop, tablet, and mobile.
— Compatible with Notion's free plan — no subscription needed.
— Due to the digital nature of this product, refunds cannot be offered. Please message me with any questions before purchasing.

━━━━━━━━━━━━━━━━━━━━━━
QUESTIONS?
━━━━━━━━━━━━━━━━━━━━━━

Message me before purchasing and I will reply within 24 hours. I am happy to help you decide if this template is right for you.

━━━━━━━━━━━━━━━━━━━━━━

Made with care for ADHD brains everywhere.
Sellix Publications