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PTSD WORKBOOK FOR TEEN GIRLS
Sale price
Rs.1,350.00
Regular price
Rs.1,600.00
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PTSD WORKBOOK FOR TEEN GIRLS: A Fun Guide to Heal Trauma and Dealing with Emotions Nightmares and Vivid Flashbacks
Are you a teen girl struggling with PTSD? This engaging workbook is designed to help you navigate and heal from trauma. Packed with practical exercises and compassionate guidance, it’s a comprehensive resource for trauma recovery.
Explore techniques from the best CPTSD workbooks and complex PTSD resources to help you manage emotional detachment and flashbacks. Drawing from popular self-help books for mental health and inspired by childhood trauma books for adults, this guide provides tools to handle complex PTSD and emotional challenges.
Inside, you’ll find strategies from CBT workbooks for mental health to manage stress and anxiety, along with methods from the renowned The Body Keeps the Score workbook to understand how trauma impacts your body and mind. Learn to identify and cope with disorganized attachment through targeted exercises and activities.
About this Book
This workbook is a perfect companion for those looking for a trauma book, PTSD workbook for women, or a resource on healing trauma. It integrates insights from therapy books for women and self-help workbooks for women, making it a versatile tool for overcoming PTSD. Whether you’re dealing with complex PTSD from surviving to thriving or seeking a comprehensive trauma workbook, this PTSD book is your guide to recovery and emotional well-being.
Pick up the PTSD Workbook for Teen Girls today and start your journey towards healing and resilience.
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Here's what stands out:
- Focus on PTSD: The title "Chapter 2 Post-Traumatic Stress Disorder (PTSD)" and sections like "What Is PTSD?" and "Symptoms of PTSD" clearly indicate a direct and informative approach to understanding this complex condition.
- Narrative and Self-Expression: "Chapter 7: Are You Willing to Work On Your Story?" and "Activity 29: Write Your Own Story" are crucial elements. They encourage individuals to process their experiences by creating their own narrative, a cornerstone of trauma recovery. This gives a voice to their journey.
- Goal-Oriented Activities: "Activity 33: Finish Your Story" suggests a structured path towards resolution and moving forward, empowering users to take control of their healing process. The trophy illustration implies achievement and progress.
- Comprehensive and Supportive: The overall layout suggests a workbook that is both educational and practical, providing a guided framework for self-reflection and therapeutic engagement.